Sources of vitamin E from food provide a varying amount of the different tocopherols. The most common, and worst source of vitamin E in supplements is synthetic alpha-tocopherol, because only half of it is biologically active. The best sources also offer a strong dose of gamma-tocopherol, or gamma vitamin E. This form of the vitamin must accompany the alpha form for those who are seeking optimal benefits from vitamin E. Read more… »

Natural cures have a long and well-document history in herbal medicine. Herbs were the original medications long before synthetic drugs appeared. The main advantage of natural cures entails side effects that are absent or comparatively mild. Read more… »

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